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5 Sleep Apps to Invest In For Better Sleep – Coirfit Mattress
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It is recommended by experts in the field of medicine and psychology that you need a minimum 7 hours of undisturbed sleep. This will allow your mind to function properly without any hindrance and disturbance.
However, changes in life pattern, work pressure, relationship stress at a very early age, trying to reach the top of the place where you don’t fit in, etc. have made people vulnerable to serious sleep problems. This may lead to weight gain/loss issues, heart strokes, diabetes, poor performance at work and many more. It is highly recommended that to let your mind and body work normally, you should get 7-8 hours of peaceful & deep sleep without any external disturbance.
Thus, having a good sleep pattern is also connected to your work life performance. You can’t afford to lose balance of these life basics. Here are the 5 amazing Sleep Apps that would trigger a sound-deep sleep and will help you to wake up rejuvenated.
Sleep Apps To Manage Your Sleep Routine
1. Nature Sounds Relax and Sleep
Android Link: https://play.google.com/store/apps/details?id=com.zodinplex.naturesound
This app brings you 1 step closer to nature. Instantly, you will experience a deeper response from your mind and body. We Indians, have our roots in nature. Majority of us are born at our native place which is open, full of greenery, calm & serene. The musical sound of water, the chirping sound of birds is an audio therapy for your body that triggers a deeper sleep. These natural sounds first loosen your body and make it relax. Then it helps you to enter a natural sleep process. Nature sound relax and sleep is available on Android at no cost.
2. Sleep Cycle
Android Link: https://play.google.com/store/apps/details?id=com.northcube.sleepcycle
The advancement in technology has surely made things easy and full of details. Many of us face sleep issues but are not able to identify the root cause for these sleep disturbances. Sleep Cycle app is one of the best sleep apps that will monitor your sleep pattern. From REM sleep to deep sleep, you will help get complete details of when about your deep, light and dreamy sleep at night.
Its dashboard will give a detailed analysis of your body movement during sleep. You will get deep insights like when your sleep was disturbed, your sleep hours. Also, when you are in your light sleep it will set up a 30-minute window to wake you up so that your body is relaxed, free and ready for the day ahead.
Knowing the reason for disturbed sleep at night is important. It might be an effect of a bad day at work, some other personal issues. These sleep disturbances can also be due to a bad mattress that is causing you to toss & turn all night. Sleeping on a good and comfortable mattress is vital for quality sleep.
Before you pick up a mattress, make sure it:
- Contours to your body shape so that you sleep undisturbed without any toss & turn
- Automatic temperature regulation so that you sleep cool and comfortable
- No growth of microbe so that the sleep environment is healthy
- Your mattress should offer active backcare so that you are charged for the day
3. Relax & Sleep Well
[Available on both Android and Apple]
Android: https://play.google.com/store/apps/details?id=com.imobilize.relaxsleepwell
IOS: https://apps.apple.com/us/app/relax-and-sleep-well-hypnosis/id412690467
Relax and Sleep Well app has 4 stress releasing medications and hypnotherapy recording. It has sound effects and background music that you can select for deeper relaxation and good sleep.
We recommend you to purchase Harrol recording on the sleep app. It deals with specific issues like anxiety, weight loss, confidence, self-esteem. These hypnosis tracks on the app will help you with 7+ hours of uninterrupted sleep and a relaxing and energetic day.
4. Sleep Time
[Available on both Android and Apple]
Android: https://play.google.com/store/apps/details?id=com.azumio.android.sleeptime
IOS: https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217
Sleep Time app monitors your body movements during sleep. It gives you a detailed and customized chart of your sleep pattern. Once it successfully tracks your body and sleep, it will wake up your body when you are in your lightest sleep. This way your brain gets an alarm and you are full-fresh for the day. If you face a night of disturbed sleep or wake up during your REM sleep, the body will be exhausted and irritated and you will feel lethargic the whole day.
5. Pzizz
[Available on both Android and Apple]
Android: https://play.google.com/store/apps/details?id=com.pzizz.android
IOS: https://apps.apple.com/in/app/pzizz-sleep-nap-focus/id915664862
People with problems like overthinking and insomnia can explore this sleep app as it would monitor your body. It will helps you to fall asleep naturally at the perfect time. Also, it will help your body to wake up at the right time so you feel rejuvenated, relaxed and refreshed. Pzizz works on the science of psychoacoustics which works on sound perception and its physiological effects. It is built to function differently at every stage of your sleep cycle.
Get these smart sleep apps. Also, we recommend you to pay a closer look to your mattress’s health. If you feel your mattress is not able to support you enough, it’s time to get a new comfortable mattress.
Get extra 10% off on shopping from https://www.coirfitmattress.com/ or visit your nearest Coirfit store today.
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