Sleep is not a luxury; it is a vital component of overall well-being. In our fast-paced, modern society, sleep often takes a backseat, with individuals sacrificing precious hours of rest for work, social activities, or screen time. However, the consequences of nap deprivation can be profound and far-reaching. From physical health to mental functioning, quality …
A deep insight into Coronavirus timeline-How it all began, what’s happening right now and what can we expect. On January 5, 2020, WHO released the 1st outbreak of the Novel Coronavirus to the global media and the public health community. It gave a detailed guideline on managing coronavirus spread and how to test for coronavirus …
Coronavirus Timeline-Lockdown 1.0 to What’s Next?Read More »
Every year on 7th April, we celebrate World Health Day. It was on this day World Health Organisation (WHO) was established with an objective to monitor universal healthcare. Their function includes to respond to any type of health emergencies and to promote well being and health of human beings. If at any place, healthcare emergency …
Wondering which home exercise you can do at your home to stay healthy? Here is a simple home workout that you will love. We know that most of you are managing both household and office work during the lockdown. Your domestic help is on leave and your kids are acting as a cherry on the …
Simple Home Workout You Can Do In Bed During LockdownRead More »
Our busy life is affecting our good and sound sleep. We feel grumpy when we wake up and it affects our daily working. This is popularly known as Sleep Inertia. We all feel a little cranky in the first 10 to 15 minutes after we wake up and this has now become a common phenomenon. …
We all have been facing snoring issues during the night, whether it’s us snoring at night or listening to others snore. Though it is not a real-life issue that’s not a ground to ignore it. Let’s know The Reason Behind Why People Snore? Air moves through your throat when you are sleeping, which causes vibration …
Proper and healthy sleep has a direct relationship with your strong immunity system. We might not give much heed to the growing problem of sleep deprivation. But it is affecting our immunity and resulting in cold, flu, fever and other related health issues. Having more than 8 hours of sleep might not affect your daily …
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